The Sheepdog Foundation Women's Self-Defense club is a very hands-on environment utilizing a mixture of various martial arts techniques and self-defense strategies. Training will be very "Real World" and very practical. No "Gee Whiz" theatrics, only "Real World" responses to "Real World" stimuli.

Although it will be physically challenging, it is geared towards personal growth, fitness and fellowship. You will assist and encourage each other in physical and personal development.

Some of the topics include conflict avoidance, threat assessment, and evasion and escape. Members will be introduced to firearm safety and proficiency, less lethal and improvised tools and usage. Elements such as CPR, Stop the Bleed, and first aid will also be part of the club experience.

You will work hard but you will have a good time while learning and growing. Planned social activities and family friendly events are all some of the perks of joining our Womens Self-Defense Club.

Membership is only $25 per month and is open to all women 18 years of age and older. All skill and fitness levels are welcome to join. Our focus is unity, personal growth and preservation of self, family and community.